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Drum sticks beans in mustard sauce
Drum sticks beans in mustard sauce

Before you jump to Drum sticks beans in mustard sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to drum sticks beans in mustard sauce recipe. You can have drum sticks beans in mustard sauce using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Drum sticks beans in mustard sauce:
  1. Provide 5-6 long drum sticks
  2. Provide 1 cup chopped beans
  3. Take 1 tbsp mustard sauce
  4. You need 1 onion chopped
  5. You need to taste Salt
  6. Provide 1 tsp turmeric
  7. Provide to taste Red chilli
  8. Provide 2 tbsp oil
Instructions to make Drum sticks beans in mustard sauce:
  1. Heat oil add veggies,let it saute Now add spices and saute again on low flame.
  2. Add mustard sauce and 1 cup water,let it boil and cook.veggies till a soft bite.
  3. It's ready.

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