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Grilled Drum Stick
Grilled Drum Stick

Before you jump to Grilled Drum Stick recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to grilled drum stick recipe. To make grilled drum stick you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Grilled Drum Stick:
  1. Prepare 1 kg chicken drum stick
  2. Prepare 10 pepper
  3. Take 4 tbsp soy sauce,
  4. You need 1 bulb onions
  5. You need 2 tbsp garlic and ginger paste
  6. You need 2 tbsp oregano
  7. Use to taste salt
  8. Take 6 cube knorr
  9. Take sesame seed
Instructions to make Grilled Drum Stick:
  1. Wash chicken and pat dry, blend pepper and onions and mix in garlic and ginger paste together with the pepper blend, salt, knorr cube, oregano, soy sauceand set aside
  2. Combine chicken and the mixed pepper paste for marinade and in a bowl and cling film the bowl and refrigerate overnight
  3. Preheat oven on 180degree and turn on the grill. remove chicken and place in a baking dish or an oven tray and send to the oven for about 1 hour, I had to do 2 batches cos the bought a quarter carton of chicken
  4. Once the chicken is cook through inside and the body is getting dry and abit brown remove from oven and set aside and sprinkle with sesame seed

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