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Chicken drum sticks
Chicken drum sticks

Before you jump to Chicken drum sticks recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken drum sticks recipe. You can cook chicken drum sticks using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken drum sticks:
  1. Get Chicken leg pieces 5,6
  2. Use Tikka masla 2 tsp ful
  3. Use to taste Salt
  4. You need 2,3 tsp Yougert
  5. Take Pinch orange food colour
Steps to make Chicken drum sticks:
  1. Chicken ko achay say wash karain phr us ma salt,tikka masla, dahi,orange food colour mix krk rakhain
  2. Aik pan ma oil garam karain
  3. Phr Us mate chicken dal dain
  4. 15 mints pehly halki anch par pakain
  5. Phr last ma 2,3 mints full anch krk chicken ko fry kar lain
  6. Oper chat masla chirk dain…aur jesay chahye serve karain

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