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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is actually excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Smoothie:
- Provide 1 cup fresh strawberries
- Provide 1/2 cup milk
- Get 2 tsp vanilla
- Provide 8-10 ice cubes
- Get 2-3 tbsp sugar
- Provide 1/2 cup yogurt
Instructions to make Strawberry Smoothie:
- Add all ingredients in blender and purée. Enjoy!
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