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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Smoothie:
- You need 6 strawberries
- Prepare 3 kiwis
- Get 3 peach fruit
- You need 2 tbs honey
- Prepare 1/2 cup milk
Steps to make Strawberry Smoothie:
- Cut and wash the fruits. Blend them together with milk and honey
- Slice some strawberries and stick them to the sides of the glass cup before pouring
- Serve cold
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