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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Strawberry Smoothie:
- Get 200 grams strawberry hulled, washed and cut into pieces
- Use 1 cup milk
- You need 1/2 cup sugar
- You need 1/2 cup milkmaid
- You need 200 grams whipping cream
- Provide 1 tsp vanilla essence
- Get 5-6 ice cubes crushed
Steps to make Strawberry Smoothie:
- In a blender combine strawberries, milk, sugar, milkmaid, whipping cream, vanilla essence and ice cubes.
- Blend all these until smooth and creamy.
- Put into glasses and serve.
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