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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about
Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Strawberry Smoothie:
- You need 10 pieces Strawberries
- You need 1 cup milk
- You need Sugar
Steps to make Strawberry Smoothie:
- Wash your Strawberries and dice, dulited the milk and add sugar. Add the berries in the blender, pour the milk and blend for 90secs.
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