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Keto strawberry cheesecake smoothie
Keto strawberry cheesecake smoothie

Before you jump to Keto strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to keto strawberry cheesecake smoothie recipe. To make keto strawberry cheesecake smoothie you need 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Keto strawberry cheesecake smoothie:
  1. Prepare 2 oz cream cheese (full fat)
  2. Take 4 medium-sized strawberries frozen
  3. Use 2 tbsp heavy cream
  4. You need 1 tbsp sweetener
  5. Provide 1 cup cold water
Steps to make Keto strawberry cheesecake smoothie:
  1. Put all ingredients into blender and blend until everything has been combined and smooth.
  2. If you find you smoothie too rummy, add some ice cubes to make it thicker.

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