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Strawberry Smoothie
Strawberry Smoothie

Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Smoothie:
  1. Use 100 gm fresh strawberries
  2. Take 1 1/2 cup chilled milk with cream
  3. Get 1 tbsp Strawberry Crush (homemade)
Instructions to make Strawberry Smoothie:
  1. Take a mixy jar add wash chopped Strawberries. Add chilled milk with cream. Churn for a min.
  2. Now add Strawberry Crush.
  3. Churn on medium and high. Strawberry smoothie is ready.
  4. Serve in the glass and enjoy. I used homemade Strawberry Crush so I didn't use any sugar or honey for sweetness.

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