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Fresh strawberry and banana smoothie
Fresh strawberry and banana smoothie

Before you jump to Fresh strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fresh strawberry and banana smoothie recipe. To make fresh strawberry and banana smoothie you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fresh strawberry and banana smoothie:
  1. Take 5-6 Strawberry
  2. Get 1 Ripe banana
  3. You need 1 tbsp Honey or as per taste
  4. You need 1 glass Coconut milk
  5. Get 1 pinch Salt
  6. Provide 1 tbsp Fresh cream (optional)
  7. Use As needed Ice cubes as required
Steps to make Fresh strawberry and banana smoothie:
  1. Take all the ingredients and put them in a blender.
  2. Blend all the way together in a blender.
  3. Drain it.
  4. Pour in glasses. Ready. Serve chilled.

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