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Strawberry and Banana Smoothie
Strawberry and Banana Smoothie

Before you jump to Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry and Banana Smoothie:
  1. You need 2 cups frozen strawberrys
  2. Take 1 cup milk
  3. Get 1 banana
  4. Take 2 tablespoons honey
  5. You need 1/4 teaspoon vanilla extract
Instructions to make Strawberry and Banana Smoothie:
  1. Blend together your strawberry's and milk.
  2. Cut up banana into slices. Then, add into blender. And blend.
  3. Add in the honey and vanilla extract. Then blend
  4. Your done!

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