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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help you be happier too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Strawberry Smoothie:
- Provide 5 pieces Strawberries
- Use 1 piece Strawberry (for decoration)
- Get 150 mil Milk
- Provide 1 tablespoon Yogurt
- Get 2 teaspoon Lemon juice
- Take 1 teaspoon honey
Steps to make Strawberry Smoothie:
- Measure all the ingredients and mix everything (except for 1 strawberry for decoration) in a juicer mixer.
- Pour the juice into a glass and decorate it with a strawberry.
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