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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about
Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you are aware that green tea helps you to raise your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Strawberry Smoothie:
- Prepare 1 cup fresh strawberry chopped
- Get 2-3 tbsp hung curd
- You need 8-10 ice cubes
- You need 1/2 cup milk
- Use 3 tbsp honey
- Get For Garnishing-
- Prepare 2 tbsp finely chopped strawberry
- Take 2 strawberry pieces
- Take 1 tbsp fresh cream
Instructions to make Strawberry Smoothie:
- In a jar add strawberry, ice cube and hung curd blend them together. Then add milk and honey. Blend them all together. Serve in a glass garnish it with strawberry, fresh cream and strawberry piece at the edge of the glass.
- Note:1.(if you don't have hung curd you can use normal curd but the curd should not be watery.) 2.(Here I have used honey instead of sugar to keep it healthy. If you don't want to use honey you can use sugar)
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