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Strawberry granola smoothie
Strawberry granola smoothie

Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein food source.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to strawberry granola smoothie recipe. To make strawberry granola smoothie you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Strawberry granola smoothie:
  1. Take 1 cup yogurt
  2. Get 1 banana, frozen
  3. Take 1 cup strawberries, frozen
  4. Prepare 1/4 cup milk
  5. Prepare 2 tsp honey
  6. You need Handful ice
  7. You need 1/4 cup granola
Instructions to make Strawberry granola smoothie:
  1. Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy.
  2. Pour into glass and top with granola.
  3. Enjoy immediately

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