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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Strawberry Smoothie:
- Get 1/2 cup plain yogurt (unsweetened)
- Prepare 4 strawberries
- You need 3 tbsp milk powder
- Use 1 cup water
- Prepare 1 pinch salt (optional)
- Use 3 tbsp sugar
Steps to make Strawberry Smoothie:
- In a mixer, pour in yougurt, add quartered strawberries, milk powder( i used milac because its more on the salty side than sweet hence i didnt add additional salt), water and sugar.
- Mix all the ingredients until well blended. And you are done! ^^
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