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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Strawberry smoothie:
- Use 1 cup frozen bananas
- Take 1 cup frozen strawberries
- You need 1/2 cup milk
- Get Ice
Instructions to make Strawberry smoothie:
- Add in bananas, strawberries, ice and milk to blender
- Blend till smoth and serve
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