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Strawberry smoothie
Strawberry smoothie

Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Strawberry smoothie:
  1. You need 200 gm Fresh strawberries
  2. Provide 2 glass Chilled fat milk
  3. Provide to taste Honey
  4. Take 5 Cashews
  5. Prepare To make sugar syrup
  6. Get 3 tbsp Sugar
  7. Take 1/4 glass Water
Steps to make Strawberry smoothie:
  1. In a blender add 150 gm strawberries, chilled milk,soaked cashews and honey and blend it well
  2. Pour the blended mix in the glass to be served
  3. Heat both sugar and water in a pan to make sugar syrup. And take 50 gm of strawberries and cut into small pieces and half cook it in the sugar syrup
  4. And add the pieces of strawberries into the glasses and chill it before serving

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