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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Strawberry banana smoothie:
- Provide 10 …12 strawberry
- Use 2 banana peeled and sliced
- Take 3 tbsp sugar
- Use 4 ..5 ice cubes
- Provide 2 tbsp yogurt
- You need 1 glass milk
Instructions to make Strawberry banana smoothie:
- Strawberry ko wash kar ke as ke leave utar dein
- Sb ingredients ko blender may dal dein or as ko shake karein 1 mint.
- Mazedar strawberry Banana smoothie ready
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