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Strawberry banana smoothie
Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Strawberry banana smoothie:
  1. Take 5-6 strawberries
  2. You need 1 Banana
  3. Get 11/2 tbsp Oats
  4. Take as per taste Honey
  5. Take 2 tbsp Curd
  6. Get 3-5 Ice cubes (optional)
Steps to make Strawberry banana smoothie:
  1. In a mixer jar add all the ingredients together and blend it until smooth.
  2. You can also take frozen fruits to make thick smoothie.

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