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Before you jump to Strawberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie bowl recipe. You can have strawberry smoothie bowl using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Strawberry smoothie bowl:
- Take 1/2 cup frozen strawberries
- Provide 1/2 cup Almond milk
- Provide 1 frozen banana
- Get Buckwheat
- Use Goji berries
- Provide Granola
Instructions to make Strawberry smoothie bowl:
- Blend the frozen banana, strawberries and almond milk in a high powered blender or food processor until smooth
- Spoon out into a serving bowl and top with buckwheat, goji berries and granola
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