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Strawberry banana smoothie
Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Strawberry banana smoothie:
  1. Take 1 cup frozen strawberries
  2. Take 4 ripe bananas
  3. Take 1 cup sweetened yoghurt
  4. You need Half cup fresh milk
  5. Prepare 2 tablespoons honey
Instructions to make Strawberry banana smoothie:
  1. In a blender jar add the milk and yoghurt. Add the peeled bananas and strawberries, lastly add the honey. Cover lid and blend till smooth. Pour in serving glasses and enjoy.

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