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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Strawberry Banana Smoothie:
  1. You need 1 Banana
  2. Use 1 tbsp Strawberry compote
  3. Take 1 cup milk
  4. Provide 1 tbsp chopped Almonds Pistachios & Cashews
  5. Get As needed Cherry and strawberry for garnishing
  6. Provide 1 cup chopped strawberries
  7. Prepare 1 tbsp sugar
Instructions to make Strawberry Banana Smoothie:
  1. Heat a pan add chopped strawberries and cook till turns soft. Add sugar cook on medium flame till 2-3 boils.
  2. Grind banana & strawberry compote together in mixer grinder into smooth puree add milk again churn into smooth smoothie.
  3. Pour ready Smoothie in a glass sprinkle chopped dryfruits garnish with cherry and strawberry.

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