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Kabocha Squash Bagels
Kabocha Squash Bagels

Before you jump to Kabocha Squash Bagels recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Some of these hormones that are needed can only be created by having these fatty acids within your diet.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to kabocha squash bagels recipe. To make kabocha squash bagels you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Kabocha Squash Bagels:
  1. Use For the batter:
  2. Provide 300 grams Strong (bread) flour
  3. Get 100 grams Kabocha squash (peeled and steamed)
  4. Prepare 10 grams Honey
  5. Use 1 tsp Salt
  6. You need 130 ml Lukewarm water
  7. Get 1 tsp Instant dry yeast
  8. You need 1 Cinnamon
  9. Prepare Kettling:
  10. You need 1000 ml Water
  11. Get 1 tbsp Sugar or honey
Steps to make Kabocha Squash Bagels:
  1. Quarter the kabocha, place in a heat-resistant bowl, loosely cover with cling film and microwave for 5 minutes. Peel the skin and mash.
  2. Put all of the ingredients for the dough into the bread maker and start the dough course. This should take approx. 15 minutes.
  3. Take out the dough and separate into 5 portions (each should weigh around 110 g) and shape into balls. Cover with damp kitchen paper and let rest for 10 minutes.
  4. Shape into rings and proof for approximately 20 minutes. Whilst proofing, prepare the kettling water. Add all of the kettling ingredients to a frying pan and boil.
  5. Once the dough has proved, preheat the oven to 210°C. Put the dough into the frying pan from Step 4 and boil each side of the bagels for approx. 30 seconds.
  6. Once boiled, transfer to a plate lined with kitchen paper and gently pat them down.
  7. Place the bagels on baking tray lined with parchment paper and bake at 200°C for 20 minutes to finish!

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