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Easy Kabocha Squash Paste
Easy Kabocha Squash Paste

Before you jump to Easy Kabocha Squash Paste recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to easy kabocha squash paste recipe. You can cook easy kabocha squash paste using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Easy Kabocha Squash Paste:
  1. Use 400 grams Kabocha squash
  2. Use 100 grams Sugar
  3. Get 1/2 tsp Salt
  4. You need Optional additions:
  5. Use 1 tsp Cinnamon
  6. You need 1 dash or Vanilla extract
Steps to make Easy Kabocha Squash Paste:
  1. Remove the seeds from the kabocha squash and wrap in cling film. Microwave for 5 minutes at 500W . If it's still hard, microwave some more.
  2. Remove the green peel and mash the kabocha squash. Put the cooked kabocha squash in a heat-resistant bowl and add sugar and salt.
  3. Mix together well, and then microwave for 1 minute. Take it out and mix it 4~5 times. Once it reaches your desired consistency, it's ready!
  4. It's also yummy if you mix in vanilla extract or cinnamon.

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