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Macrobiotic Recipe Kabocha Squash Pudding
Macrobiotic Recipe Kabocha Squash Pudding

Before you jump to Macrobiotic Recipe Kabocha Squash Pudding recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to macrobiotic recipe kabocha squash pudding recipe. You can cook macrobiotic recipe kabocha squash pudding using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Macrobiotic Recipe Kabocha Squash Pudding:
  1. Prepare 100 grams Kabocha squash
  2. Take 160 ml Soy milk
  3. You need 30 ml Maple syrup
  4. Get 1/2 tsp Powdered kanten
  5. Take 1/2 tsp Kudzu flour (arrowroot flour)
Steps to make Macrobiotic Recipe Kabocha Squash Pudding:
  1. Cut the kabocha squash into pieces, and microwave to soften.
  2. When it becomes soft, mash with a masher.
  3. Add the kabocha from Step 2, soy milk, maple syrup, powdered kanten, and kudzu powder into a pot, and mix.
  4. When mixed, turn on the heat to medium. Simmer until it starts to boil gently while stirring occasionally.
  5. When you can form ribbons at the bottom of the pot with a wooden spatula, turn off the heat.
  6. Wet the pan with water, and pour in the Step 5 mixture. When cooled, let it chill in the fridge for about 2 hours to harden.
  7. Cut into pieces of your desired size.

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