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Before you jump to Halloween Kabocha Squash Au Gratin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to halloween kabocha squash au gratin recipe. To make halloween kabocha squash au gratin you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Halloween Kabocha Squash Au Gratin:
- Prepare 1 small kabocha squash (the Bocchan variety, if available)
- Use 1 small Onions (finely chopped)
- Use 35 grams Bacon (finely chopped)
- Take 1 tbsp White flour
- Use 80 ml Natural soy milk
- Get 2 slice Melting sliced cheese
- Use 1 Parmesan cheese
- Prepare 1 Salt and pepper
- Take 1 Olive oil
Steps to make Halloween Kabocha Squash Au Gratin:
- Wrap the squash with plastic wrap and microwave for 5 minutes. Slice off the top (this will become the lid) and remove the seeds.
- Saute the onion and bacon with olive oil. Season with salt and pepper. Mix in the flour, and add in the soy milk in small batches.
- Add sliced cheese and mix everything together.
- Pack the filling from Step 3 into the squash from Step 1. Top with Parmesan cheese, then bake in a toaster oven until golden brown.
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