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Easy Microwave-Made Kabocha Squash Salad
Easy Microwave-Made Kabocha Squash Salad

Before you jump to Easy Microwave-Made Kabocha Squash Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to easy microwave-made kabocha squash salad recipe. You can have easy microwave-made kabocha squash salad using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Easy Microwave-Made Kabocha Squash Salad:
  1. You need 1/4 Kabocha squash
  2. Prepare 50 grams Cream cheese
  3. Use 5 tbsp Mayonnaise
  4. Get 1 dash Salt
  5. Use 1 dash Pepper
  6. Use 50 grams Raisins (optional)
Instructions to make Easy Microwave-Made Kabocha Squash Salad:
  1. Cut the kabocha squash into about 1.5 cm cubes, place in a microwave-safe container, and rinse with water. This time I used 350 g of kabocha squash.
  2. I didn't remove the peel since it's packed with nutrition, but the salad is smoother if the peel is removed. Of course, if you don't like the peel, go ahead and remove it. Also, you could use frozen kabocha squash instead.
  3. Drain the kabocha squash, leaving it a bit moist, cover with plastic wrap, and microwave for 6-8 minutes at 600 W. If the kabocha squash is not fully cooked, microwave some more.
  4. Be careful not to burn yourself when removing the plastic wrap!! Once the kabocha squash is tender, mash lightly with a potato masher while it's still hot.
  5. Cut the cream cheese into 2 cm squares and mix it into the kabocha squash while it's still hot.
  6. Season with mayonnaise, salt, and pepper. Taste, and add sugar if needed (be sure to season with pepper lightly, taste, and adjust if needed).
  7. Once cooled, transfer to a serving plate, and it's done.
  8. You could add raisins at Step 6 if you'd like. I like to add raisins to my salad.
  9. The sweetness from the kabocha squash tends to stand out more without the raisins. This is how my child and husband like it.

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