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Kabocha Squash Ghoul Salad
Kabocha Squash Ghoul Salad

Before you jump to Kabocha Squash Ghoul Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to kabocha squash ghoul salad recipe. To make kabocha squash ghoul salad you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kabocha Squash Ghoul Salad:
  1. Use 150 grams Kabocha squash (seeds and skin removed)
  2. Get 3 tbsp Mayonnaise
  3. You need 1/4 tsp Salt
  4. You need 1 pinch White pepper
  5. Prepare 2 Boiled eggs
  6. Prepare 1/2 slice Sliced cheese
  7. You need 1 Nori seaweed
Instructions to make Kabocha Squash Ghoul Salad:
  1. Put the kabocha in a heat-resistant dish, wrap it loosely in plastic wrap, and microwave until tender.
  2. Put the kabocha from Step 1 in a food processor with mayonnaise, salt, and white pepper, and process until it reaches a smooth consistency.
  3. Cut the boiled eggs in halves and, with the cut end on the bottom, place them on muffin tins (or in bento food cups).
  4. To make the eyes, cut circles out of sliced cheese and attach small dots cut out from nori.
  5. Attach a cake decorating tip to a pastry bag, fill the bag with the kabocha mixture from Step 2, and pipe on the eggs. Affix the eyes and they're ready to serve.

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