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Kabocha Squash Salad
Kabocha Squash Salad

Before you jump to Kabocha Squash Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be better. And now you know green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to kabocha squash salad recipe. You can cook kabocha squash salad using 4 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Kabocha Squash Salad:
  1. Take 300 grams Frozen kabocha squash
  2. Get 2 to 3 pieces Individually wrapped processed cheese
  3. Prepare 1 Boiled egg
  4. Get 70 grams or (to taste) Mayonnaise
Steps to make Kabocha Squash Salad:
  1. Put the frozen kabocha squash on a heatproof dish and microwave without a cover. Important: cook it for a bit longer than indicated on the frozen packet, to make it less watery and denser in flavor. I microwaved it for 8 minutes at 600 W.
  2. Edited: Keep you eye on the kabocha while you're cooking it and cover with plastic wrap if the kabocha is getting too dry.
  3. If it still feels water after you push a piece in with your finger, microwave it for a bit more, until the kabocha squash is cooked through. It should be creamy yet floury.
  4. If you cook it for too long, it will turn yellow as shown here. It'll be dry and grainy and not very nice, so be careful.
  5. While the kaboccha squash is cooking, cut the cheese up.
  6. Cut up the cooked kabocha squash into easy to eat pieces. (By cutting it up you'll get rid of more excess moisture.) Put the cut up cheese on top; it will soften with the residual heat. Leave to rest for a while until cool.
  7. Chop up the egg coarsely. The flavor will become milder with the egg.
  8. When the kabocha squash is cool, add the egg and mayonnaise, mix, and it's done. Taste, and add more mayonnaise and/or salt and pepper as needed.

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