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banana soya yogurt smoothie (lactose free)
banana soya yogurt smoothie (lactose free)

Before you jump to banana soya yogurt smoothie (lactose free) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banana soya yogurt smoothie (lactose free) recipe. You can cook banana soya yogurt smoothie (lactose free) using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook banana soya yogurt smoothie (lactose free):
  1. Use 1 banana
  2. Use 3 tbsp natural soya yogurt
  3. Use 100 ml oat drink (you could also use another type)
  4. Take 1 tsp cinnamon
  5. Prepare 3 tbsp uncooked oat
Instructions to make banana soya yogurt smoothie (lactose free):
  1. Mix it all, excpet for the oat, in a blender
  2. Add the oat and mix it all together with a spoon
  3. Decorate with cinnamon
  4. Note: the uncooked oat may give a less sweet flavour to the smoothie. You could try and honey to make it more pleasant

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