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Yogurt banana smoothie
Yogurt banana smoothie

Before you jump to Yogurt banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to yogurt banana smoothie recipe. To make yogurt banana smoothie you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Yogurt banana smoothie:
  1. Take 2 banana
  2. Provide 1.5 cup curd
  3. Use Pinch cinnamon powder
  4. Provide 1/2 cup water
  5. Get 2 tsp Chopped nuts
  6. Prepare 3-4 Crushed ice
  7. Use few Banana slices and black grapes for garnish
Steps to make Yogurt banana smoothie:
  1. Take all ingredients in mixi and blend all of them.
  2. Pour in beautiful glasses
  3. Garnish with banana and black grapes
  4. Serve chilled

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