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Rich Kabocha Squash Potage Soup
Rich Kabocha Squash Potage Soup

Before you jump to Rich Kabocha Squash Potage Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to rich kabocha squash potage soup recipe. You can cook rich kabocha squash potage soup using 13 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Rich Kabocha Squash Potage Soup:
  1. Get Soup
  2. Get 1/2 *700 g (24.69 oz) Kabocha squash or Butternut squash
  3. Prepare 1 *200 g (7.05 oz) Onion
  4. Take 1 *100 g (3.52 oz) Potato
  5. Provide 500 ml (16.90 fl oz) Water
  6. Provide 500 ml (16.90 fl oz) Milk / Unsweetened soy milk
  7. You need 100 ml (3.38 fl oz) Heavy cream
  8. Get 2 tsp Butter
  9. Use 1 Broth cube
  10. Get 1.5 tbsp Honey
  11. Get to taste Fine salt & pepper
  12. Use Toppings
  13. Get to taste Heavy cream
Instructions to make Rich Kabocha Squash Potage Soup:
  1. Wrap squash and heat by microvawe. 600W for 10 mins. (Until the whole squash softens to scoop.)
  2. Cool it down for a while.
  3. Peel potato, chop and soak in water to remove scum. (Approximately 5 mins)
  4. Peel onion and slice thinly.
  5. Stir-fry potato and onion with butter.
  6. Add salt & pepper and then stir-fry again.
  7. Add water and stew.
  8. Put in broth cube and melt.
  9. Remove squash seeds with a spoon.
  10. Take squash fruit out and add it to the soup concentrate.
  11. Add honey and mix.
  12. Stop the heat, agitate the soup concentrate with a blender.
  13. Add milk (unsweetened soy milk), heavy cream and mix well.
  14. Heat it again for a while and done!
  15. Pour the soup into a bowl and drop some heavy cream. Or sprinkle parsley or croutons for better presentation!
  16. ☆ My recipe has been featured in Cookpad USA's ebook ☆
  17. Also good! "Corn & Sweet Potato Rich Cold Potage Soup (Recipe ID : 13282233)" & "Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)"

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