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Before you jump to Nachos, crumbed chicken pieces, mini corn cobs, pineapple grape and mint fruit skewer recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to nachos, crumbed chicken pieces, mini corn cobs, pineapple grape and mint fruit skewer recipe. You can have nachos, crumbed chicken pieces, mini corn cobs, pineapple grape and mint fruit skewer using 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Nachos, crumbed chicken pieces, mini corn cobs, pineapple grape and mint fruit skewer:
- Prepare Nachos
- Get 1 Avocado
- Use 1 Onion
- Use 1 clove Garlic
- Prepare 1 tomato
- Prepare 1 lime
- Take To taste Tomato and chilli salsa (store bought)
- You need 30ml Cheddar cheese grated
- You need 30ml Mozzarella cheese grated
- Use Fillet chicken
- You need 1 tsp chicken spice
- You need 1 tsp crushed red chilli
- Get 2 tsp Lemon juice
- Prepare 2 eggs
- Use As needed bread crumbs
- Take As needed frying oil
- Prepare Mini corn cobs
- You need 1 tablespoon butter
- Get Pineapple
- Get Grapes
- Take Mint
- Take To taste Salt
- Use To taste Pepper
Steps to make Nachos, crumbed chicken pieces, mini corn cobs, pineapple grape and mint fruit skewer:
- I purchased the nacho chips from a local grocery store. You can use which ever brand u prefer. I made the guacamole with avocado peeled and liquidized to a smooth consistency. I then added finely chopped onion, 1 clove of garlic minced, chopped ripe tomato, the juice of 1 lime, salt and pepper to taste. Mix all into the avocado and spread onto the nachos. Follow with the salsa and lastly spread evenly the cheddar and mozzarella cheese. Place in oven at 180C until the cheese melts.
- The crumbed chicken was made: wash and cut fillet chicken, add chicken spice, crushed red chilli and a dash of salt and black pepper. 2 teaspoons of fresh lemon juice. Whisk 2 eggs in as bowl and dip the chicken strips one by one in the egg mixture. Cover with bread crumbs of your choice and lastly fry in medium heat frying oil till crisp and golden.
- I lightly stir-fry the mini corn cobs in some butter.
- Made a fruit skewer with pineapple, grapes and add mint to garnish.
- Enjoy!
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