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Latke
Latke

Before you jump to Latke recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to latke recipe. You can have latke using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Latke:
  1. Get 2 medium Potatoes (peeled)
  2. You need 1 small Onion (minced)
  3. Provide 3 tbsp Plain flour
  4. Take 1 large Egg
  5. Get 1 tsp Salt
  6. Provide 1 dash Pepper
  7. Take 2 tbsp Olive oil
Steps to make Latke:
  1. Prepare the potatoes by peeling them (or leave the skin on depending on what type you are using). Use a julienne peeler to cut up 70% of the potato and use a regular grater on the rest.
  2. Heat a frying pan up over medium heat and grease it with 2 tablespoons of oil. Add 3 tablespoons of the mixture to the pan and flatten them out until 1 cm thick.
  3. Finely chop the onion, or cut it up with a julienne peeler, and mix it with the potato, flour, salt, pepper, and egg.
  4. Cook the latke for 2-3 minutes on one side, then flip them over and cook them for 1.5 minutes on the other, just how you would cook pancakes.
  5. When the latke are golden brown they're ready. Many Jewish families enjoy these with sour cream or apple sauce. My favourite 3 "alternative" toppings are Sriracha Hot Sauce, okonomiyaki sauce, and garlic butter.
  6. I often make this variation of latke too with zucchini. I was trying to re-create the same style of latke that I saw for sale in the side-dish section of a supermarket.

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