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Barbecue Spare Ribs
Barbecue Spare Ribs

Before you jump to Barbecue Spare Ribs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to barbecue spare ribs recipe. To cook barbecue spare ribs you only need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Barbecue Spare Ribs:
  1. Take Pork ribs
  2. You need Barbeque sauce
  3. You need Salt
  4. Get Pepper
  5. Use Light olive oil
Steps to make Barbecue Spare Ribs:
  1. Season the ribs with salt and pepper and drizzle some oil over the meat. Leave for at least 2 hours.
  2. At least one hour before cooking, lightly coat the ribs in barbeque sauce and leave to marinate at room tempetature.
  3. Preheat oven to 150°C. Place ribs on a baking tray and roast for an hour turning once.
  4. After an hour, turn oven up to 200°C and coat ribs with the barbeque sauce every 10-15 minutes, turning to make sure each rib is thoroughly coated for 45 mins or until the meat items tender. Alternatively, you can cook on a barbeque grill, coating and turning frequently.

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