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Before you jump to Chicken Spare Ribs Simmered in Ume Jam recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken spare ribs simmered in ume jam recipe. To make chicken spare ribs simmered in ume jam you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Spare Ribs Simmered in Ume Jam:
- Provide 250 grams Chicken spare ribs
- Prepare 1 tbsp Ume jam
- Prepare 1 tbsp Soy sauce
- Prepare 1 tbsp Sake
Instructions to make Chicken Spare Ribs Simmered in Ume Jam:
- Warm the frying pan on meadium heat. Put in the chicken and crushed garlic. Cook until the chicken is browned.
- Add the jam, soy sauce, and sake and simmer on low heat for about 15-20 minutes. Flip the chicken over halfway through.
- To finish, mix the chicken with the sauce while cooking on medium-low heat.
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