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Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF
Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

Before you jump to Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Green tea is actually excellent for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to vickys baked spare ribs - dry rub style, gf df ef sf nf recipe. To cook vickys baked spare ribs - dry rub style, gf df ef sf nf you only need 23 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Provide For the dry rub
  2. You need 200 g soft brown sugar
  3. Get 25 g smoked paprika
  4. Get 20 g granulated garlic
  5. Prepare 15 g low-sodium salt
  6. Get 10 g onion powder
  7. Get 10 g cumin
  8. Provide 10 g mustard powder
  9. Get 5 g black pepper
  10. Take optional extras to taste, cayenne or chipotle pepper
  11. Take wet marinade
  12. Take 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
  13. Use 1 tbsp liquid smoke (optional but great)
  14. Get 12 pork spare ribs (5 lbs worth)
  15. Use my favourite BBQ sauce
  16. Get 160 ml tomato ketchup
  17. Provide 80 ml apple cider vinegar
  18. You need 120 g soft brown sugar
  19. Prepare 2 tsp Worcestershire sauce - see my gluten-free recipe
  20. Take 1 tbsp extra virgin olive oil
  21. Take 2 tsp mustard powder
  22. Prepare 1/2 tsp granulated garlic
  23. Take 1/4 tsp onion powder
Steps to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
  2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
  3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
  4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
  5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
  6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
  7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
  8. Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
  9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
  10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!

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