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Before you jump to Baked Korean Chicken Wings recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to baked korean chicken wings recipe. To cook baked korean chicken wings you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Baked Korean Chicken Wings:
- Get 1 kg chicken wings
- Prepare 250 ml whole milk
- Prepare 1/4 tsp salt
- Provide 1/4 tsp black pepper powder
- You need 1 Tbsp dried rosemary leaves
- Provide toasted sesame seeds and chopped green onions for garnish
- Take Sauce ingredients: (mix together in a bowl)
- You need 1 Tbsp gochugaru (Korean chili flakes)
- Get 1 Tbsp gochujang (Korean chili paste)
- Provide 1 Tbsp honey
- Use 1 Tbsp soy sauce
- Use 1 Tbsp oyster sauce
- Use 1 Tbsp rice vinegar
- Use 1 Tbsp minced garlics
Steps to make Baked Korean Chicken Wings:
- In a big bowl, mix together chicken wings, milk, salt, black pepper powder, and rosemary leaves.
- Cover the bowl and leave it in the fridge for about 20 minutes. Drain off the milk (leave the rosemary residue on the chicken as it will spread nice aroma once it’s baked).
- Put the chicken and the sauce in a large zipper lock bag. Seal the bag. Shake and massage the chicken so that the sauce smears well into the chicken. Put it in the fridge for at least 4 hours.
- Place the chicken on an oven tray lined with parchment paper or a silicon mat. Make sure they’re not stacked up on top of each other.
- Bake the chicken in a preheated 240 C/464 F oven for 10 minutes. Take out the tray. Turn over the chicken wings. Bake again for another 10 minutes.
- Sprinkle the sesame seeds and the green onions before serving. - Yummy! 😋
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