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Fried Tacos
Fried Tacos

Before you jump to Fried Tacos recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.

Most of your meals should also incorporate fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fried tacos recipe. To make fried tacos you only need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Fried Tacos:
  1. Use 1.5 lb chicken tenders (unthawed)
  2. Take 1 tbsp butter
  3. Use 16 oz. can refried beans
  4. Provide 1 can salsa (small)
  5. Use 20 pk Guerro flour tortilla fajita wraps
  6. Use 1 bag (2 cups) colbey/jack cheese
  7. Get seasoning salt, garlic (to taste)
  8. Get 1 pkg chicken taco seasoning
  9. You need sour cream (optional)
  10. Prepare 2-3 cups vegetable oil for frying
  11. Use paper towels
Steps to make Fried Tacos:
  1. Put vegetable oil in a deep pot, and turn stove on medium (do this first, as it allows grease to get as hot as possible as you follow remaining instructions)
  2. Chop chicken tenders into bite size pieces
  3. Sprinkle seasonings onto chicken to your liking. But, not too much (still have to add chicken taco seasoning)
  4. In medium frying pan, melt butter on medium heat, then add chicken
  5. When chicken has been cooked thoroughly, drain some of the butter (not all) and empty the contents in the chicken taco seasoning pkg onto the cooked chicken.
  6. Add refried beans to the chicken;mix until well blended. Don't allow beans to get too hot, because they will be too runny.
  7. Mix the bottle of sauce in with the chicken and beans. Stir until well-blended
  8. Sprinkle cheese right down the middle of tortilla; add about 2 spoonfuls of the chicken mixture down the middle of the tortilla; fold tortilla to resemble a taco
  9. By now, grease should be more than ready to fry; place one taco in between the tongs and hold taco down in the grease until the taco is hard enough to hold itself together; fry both sides until golden brown
  10. In a paper towel-covered pan, place the finished taco over the paper towels to absorb grease.
  11. Repeat step 8-10
  12. Enjoy dipped in sour cream and/or salsa!

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