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Tomato-Braised Chicken Tacos
Tomato-Braised Chicken Tacos

Before you jump to Tomato-Braised Chicken Tacos recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. And now you know it can help raise your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to tomato-braised chicken tacos recipe. To cook tomato-braised chicken tacos you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Tomato-Braised Chicken Tacos:
  1. Get 4 roma tomatoes
  2. Get 1 1/2 tbsp salt
  3. You need 3 jalapeños
  4. Provide 3/4 white onion
  5. Take 2 clove garlic
  6. Use 2 tbsp vegi oil
  7. Use 2 lb boneless, skinless chicken breast
  8. Provide 4 tbsp cilantro
  9. Use 1 flour tortillas
  10. You need 1 guacamoli(sp)
Instructions to make Tomato-Braised Chicken Tacos:
  1. in blender add cut up Roma tomatoes, cut up onion, cut up jalapeños and garlic
  2. blend into liquid
  3. cut chicken breast in to 3 slices each. cook in vegi oil about 3 mins on each side on med heat.
  4. add in blended liquid over top of chicken
  5. turn to low heat and cover the pan cooking for 30 mins stirring occasionally
  6. after 30 mins turn to med.high heat and shrewd chicken with forks.
  7. after shreaded take off heat and add in cilantro
  8. serve with quac, lettuce, hot sauce, cheese.

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