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Jerk Chicken Burger
Jerk Chicken Burger

Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. To be able to minimize your fat intake you should cut off any obvious fat before you prepare the meats.

By following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to jerk chicken burger recipe. You can cook jerk chicken burger using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Jerk Chicken Burger:
  1. You need 1 red chilli, deseeded and finely sliced
  2. Take 1 chicken breast
  3. Take 1 tsp jerk seasoning
  4. Get olive oil
  5. Provide 1 x220g pineapple rings in juice
  6. You need 1 tbsp red wine vinegar
  7. Provide 2 soft buns
  8. You need Slaw
  9. You need 1 carrot
  10. You need 1/4 white cabbage
  11. You need 2 tbsp natural yoghutt
Instructions to make Jerk Chicken Burger:
  1. Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate.
  2. Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated.
  3. Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice.
  4. Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar.
  5. Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw.
  6. Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns.
  7. Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning.
  8. Pat, squeeze and enjoy.

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