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Before you jump to Zesty quinoa salad & chicken tacos recipe, you may want to read this short interesting healthy tips about
Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to zesty quinoa salad & chicken tacos recipe. You can cook zesty quinoa salad & chicken tacos using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Zesty quinoa salad & chicken tacos:
- You need 3 chicken breasts
- Take 1 1/2 cup quinoa
- Prepare 1 can black beans ( drained & rinsed )
- Get 1 can corn ( Drained & rinsed )
- Provide 2 avocados diced
- You need 2 limes squeezed
- Prepare 1 roma tomato
- Get 1 cilantro
- Prepare 1 corn tortillas
- Prepare 1 taco seasoning
- Provide 1/2 tbsp red pepper flakes
- Take 1/4 tbsp cumin
Instructions to make Zesty quinoa salad & chicken tacos:
- Rinse and drain your quinoa. A mesh strainer works best . Once dry heat up your pot and toast the quinoa for a couple of minutes.
- Pour 2 1/2 cups of water in the pot and bring to a boil. Cover and simmer for 15 to 18 minutes. Fluff with fork and set aside to cool.
- While quinoa is cooking heat up your grill and rub your chicken breasts with taco seasoning and oil.
- Add chicken to grill and cook throughly, about 4 minutes per side depending on grill.
- Wisk together lime juice,oil,cumin,black pepper,and red pepper flakes
- In a large bowl fold together quinoa ,black beans, corn,diced roma tomato,chopped cilantro,and cubed avocados while pouring lime juice mixture over the top of it .let sit in fridge or serve immediately.
- Cube chicken into pieces and serve on the corn tortillas.
- I dressed my tacos up with salsa and sour cream. You can also use the quinoa as a topping it will surprise you.
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