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Beefy Bean Tacos
Beefy Bean Tacos

Before you jump to Beefy Bean Tacos recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you may be astonished to discover, are great at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to beefy bean tacos recipe. You can cook beefy bean tacos using 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Beefy Bean Tacos:
  1. You need 1 tb ground beef
  2. Provide 1 tbsp minced garlic
  3. Use 1/2 cup chopped onion
  4. Provide 2 tsp salt
  5. Get 1 tsp black pepper
  6. Prepare 1 cup low sodium chicken broth
  7. Get 6 taco shells
  8. Provide 2 cup refried beans
  9. Take 2 tbsp taco seasoning
  10. Get 3 tbsp taco sauce
  11. Provide small diced tomatoes
  12. You need shredded cheese(of your choice)
  13. Use guacmole
  14. Take sour cream
Steps to make Beefy Bean Tacos:
  1. Heat some oil in a skillet pan and saute chopped onion and garlic.
  2. Once the onions are lightly browned, add the ground beef.
  3. Mix in the taco seasoning and salt and cook the beef until lightly browned.
  4. Now add the chicken broth and cook on simmer until the mixture is thick.
  5. Add the cooked bean into the beef mixture and mix well.
  6. Keep the taco mixture aside to cool.
  7. Spoon in some guacmole into the taco shells,followed by the beef bean filling,taco sauce,chopped tomato, sour cream and shredded cheese
  8. Make sure the tacos are not soggy.
  9. Serve the tacos fresh and you can reserve the filling for later use.
  10. Optional- You can melt the cheese on tacos and then add sour cream..
  11. Homemade Taco Seasoning:1 tsp each Paprika,cayenne and cumin powder,1/2tsp each blackpepper, salt and oregano.Combine everything & you are done!Store in an airtight container.

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