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Chicken in Sweet Tomato sauce Tacos
Chicken in Sweet Tomato sauce Tacos

Before you jump to Chicken in Sweet Tomato sauce Tacos recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken in sweet tomato sauce tacos recipe. You can cook chicken in sweet tomato sauce tacos using 29 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken in Sweet Tomato sauce Tacos:
  1. Prepare 2 chicken breasts
  2. Use 4 taco 🌮 shells
  3. Take 250 ml soured cream
  4. You need For the sauce:
  5. Take 1 shallots onion
  6. Take 3 tomatoes (blanched)
  7. Use 1 tbsp sugar
  8. Get 1 tsp white wine vinegar
  9. Provide 1 tsp balsamic vinegar
  10. Take 1/2 lemon juice
  11. Use 1/2 tsp garlic powder
  12. Take to taste salt and pepper
  13. Get for the taco seasoning:
  14. Prepare 1 tbsp chili powder
  15. Take 1/4 tsp garlic powder
  16. Provide 1/4 tsp onion powder
  17. Get 1/4 tsp red pepper flakes
  18. Use 1/4 tsp dried oregano
  19. Use 1/4 tsp red paprika
  20. Prepare 1 1/2 tsp ground cumin
  21. Prepare 1 tsp pepper
  22. Take 1 tsp salt
  23. Get For the tomato salsa:
  24. You need 2 tomatoes
  25. Provide 1/2 fresh green chilli (seeded)
  26. Prepare 1 shallots
  27. Prepare 1 tbsp coriander
  28. Get 1 lime juice
  29. Use salt and freshly milled pepper
Instructions to make Chicken in Sweet Tomato sauce Tacos:
  1. Wash and prepare the chicken breast. Melt some butter in a pan, and fry on each sides while spooning some butter back onto the chicken. Don’t season before frying, cuz make it dry. After the chicken nice & crispy outside, just chuck into the 160C° preheated oven, to have juicy inside. Let the breasts cool down completely, then using 2 forks, shred them.
  2. For the sauce, we gotta first blanching the tomatoes. Cut a small “x” on the bottom of the tomatoes. Then put them into a pot of boiling water for 30 sec. After 30 seconds, transfer them into a bowl icy water for about a minute to stop cooking. Then just peel off the skin.
  3. We fine chop the shallots, then sweat on oil till soft. Then add blanched tomatoes and cook till the tomatoes has a sauce consistency. Add the sugar, the garlic powder and turn the heat down, cooking sausage for a couple of minutes. Let it cool down. heat turned off, add the white wine vinegar & the balsamic vinegar, the salt & pepper and the juice of half a lemon.
  4. Mix the ingredients of the taco seasoning in a bowl and add to the tomato sauce to taste. Then add the shredded chicken bits and give a good stir.
  5. With a sharp knife, chop the tomatoes into roughly 5mm size into serving bowl. Next is to finely chopped chili and add to the tomatoes. Add the onion, coriander and lime juice, and season with salt and freshly milled black pepper. Give everything a thorough mixing, then cover and leave on one side for about an hour before serving.
  6. Serving: 1. Fill the shells with chicken taco sauce 2. Add a good spoonful of salsa 3. Spoon 1-2 spoon of soured cream on top cooling down the chili 4. Drop some freshly chopped coriander
  7. Bon Apetite!!!!

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