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Authentic Chicken Tacos (Dairy-Free, Gluten-Free)
Authentic Chicken Tacos (Dairy-Free, Gluten-Free)

Before you jump to Authentic Chicken Tacos (Dairy-Free, Gluten-Free) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to authentic chicken tacos (dairy-free, gluten-free) recipe. To cook authentic chicken tacos (dairy-free, gluten-free) you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Authentic Chicken Tacos (Dairy-Free, Gluten-Free):
  1. Use 4 large Chicken Breasts
  2. Use 2 envelope McCormick Pollo de Tinga Seasoning
  3. Use 16 oz Tomato Sauce
  4. Take 1 cup Chopped Cilantro
  5. Use 2 Limes, wedged
  6. Prepare 1 cup Onion, diced
  7. Prepare 2 Ripe Avocados, cubed
  8. Prepare 1 large Tomato, diced
  9. Take 1 packages White Corn Tortillas
  10. Use 1 Salsa Optional
Instructions to make Authentic Chicken Tacos (Dairy-Free, Gluten-Free):
  1. Boil breasts in large pot of water for about 30 minutes, or until done.
  2. Rinse in cold water to avoid burning your fingers, then shred your chicken. I use a fork to make it easier.
  3. Return shredded chicken to the empty pot and add your Tinga seasoning, tomato sauce, and 2/3 cup of water. Heat to a boil, then keep on low heat.
  4. Warm your tortillas. I find it easiest to lay them out on a plate, cover with a slightly damp paper towel, and microwave for 20 seconds. Heating them and keeping them moist will prevent them from cracking while you eat.
  5. Finally, top with chicken, cilantro, a squeeze of fresh lime, onions, tomatoes, avocado, and salsa if you like!

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