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Makki-radish Paratha
Makki-radish Paratha

Before you jump to Makki-radish Paratha recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to makki-radish paratha recipe. You can cook makki-radish paratha using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Makki-radish Paratha:
  1. Take 1 bowl makki ka atta
  2. Provide 1 radish with it's leaves
  3. Use to taste Salt
  4. Take To taste red chilli powder
  5. Use as needed water
  6. Take as needed Cooking Oil
Instructions to make Makki-radish Paratha:
  1. Peel wash and Grate radish. Chop it's leaves.
  2. In a mixing bowl add makki atta. Mix grated radish and chopped radish leaves, salt, red chilli powder and mix all the ingredients thoroughly.
  3. Now make a dough by adding water slowly and knead a soft dough.
  4. Heat a griddle and brush with a little cooking Oil. Now make a ball of dough and roll with the help of your palms and put it on griddle and roast. Apply oil.
  5. Flip the side and roast from other side as well and fry with little cooking Oil.
  6. Serve hot.

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