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Before you jump to Peruvian corn (choclo) muffins recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to peruvian corn (choclo) muffins recipe. You can cook peruvian corn (choclo) muffins using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Peruvian corn (choclo) muffins:
- Prepare 100 grams unsalted butter
- Prepare 150 grams sugar
- Provide 2 piece eggs
- You need 150 grams fresh corn (blended)
- Get 3 tbsp milk
- Use 1/2 tsp vanilla extract
- Use 80 grams all-purpose flour
- Get 1/4 tsp baking powder
- Get pinch salt
Instructions to make Peruvian corn (choclo) muffins:
- Mix sugar and butter.
- Add eggs one by one, then the blended corn. I use a hand mixer.
- Add milk, vanilla extract, salt and sifted flour and baking powder.
- Mix well and put in muffin paper cups.
- Bake in oven 160°C for 45 minutes.
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