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Sausage and peppers
Sausage and peppers

Before you jump to Sausage and peppers recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you should be consuming every day.

Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you actually need. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sausage and peppers recipe. To cook sausage and peppers you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sausage and peppers:
  1. Take 8 Italian sausage, I prefer hot
  2. Prepare 4 clove garlic, chopped
  3. You need 1 large yellow onion
  4. You need 1 green pepper
  5. You need 1 red pepper
  6. You need 1 yellow pepper
  7. Take 3 tbsp olive oil
  8. You need 1 tbsp paprika
  9. Take 1/2 tsp chili flakes (optional)
  10. Provide 1 salt and pepper
  11. You need 1/2 cup white vinegar (optional)
Steps to make Sausage and peppers:
  1. Start by browning the sausage in a pan over medium-high heat.
  2. Pre heat oven to 350°
  3. Cut the onion and peppers into chunks (2-3 inch squares)
  4. Combine onion, peppers, garlic, oil and spice in a glass baking dish. Mix well to coat everything in oil and spice.
  5. Once sausage is brown, transfer to a plate and cut them each in half.
  6. Spread sausage around on top of the onions and peppers and place in the oven middle rack.
  7. Bake uncovered for 60-80 minutes stirring every 20 minutes.
  8. (Optional) If you are adding the vinegar, add it 20 minutes before taking the sausage and peppers out of the oven.
  9. Serve it hot with fresh Italian rolls or along with a pasta dish or rice.

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