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Before you jump to Rigatoni w/ Green Peppers, Italian Sausage and Garlic recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to rigatoni w/ green peppers, italian sausage and garlic recipe. You can have rigatoni w/ green peppers, italian sausage and garlic using 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Rigatoni w/ Green Peppers, Italian Sausage and Garlic:
- Get 1 box Rigatoni
- Use cup hot water
- You need 1 italian seasoning (garnish)
- Use Sauce Ingredients
- Get 1 packages Hot Italian Sausage (links or in a roll)
- Prepare 1 green pepper (chopped)
- Prepare 2 garlic cloves (diced)
- Use 1 can red pasta sauce (preferably francisco rinaldi's traditional or marinara)
- Provide 1 1/2 tbsp olive oil, extra virgin
- Get 2 pinch ground cinnamon
Steps to make Rigatoni w/ Green Peppers, Italian Sausage and Garlic:
- Boil a pot of hot water for pasta (optional-add salt).
- Add rigatoni to boiled water and stir occasionally for 11-13 minutes.
- In a skillet, add a cup of water to medium heat, then add Italian sausage.
- Cover sausage when it starts to sizzle for five mintues and let simmer.
- Uncover sausage and return heat on medium high to brown for six minutes. Keep uncovered.
- Turn sausage over for another six to seven minutes or remove when fully brown. Save some of the sausage juice in pan.
- Place cooked sausage on a plate to cool down, then cut into quarter sized pieces. Keep sausage covered and warm.
- In a small saute pan, add olive oil to medium high heat until sizzling, then add chopped garlic and green pepper. Cook for about three minutes. Remember to stir occasionally.
- Place the cut up sausage back into its pan and reheat on medium heat.
- Add the cooked garlic, onions, and olive oil drippings to the sausage and mix well for three minutes. Add a couple pinches of ground cinnamon.
- Pour pasta sauce over sausage and mix well. Let sauce simmer uncovered stirring frequently until piping hot.
- Mix cooked rigatoni with sauce thoroughly and serve!
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