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Sausages and peppers
Sausages and peppers

Before you jump to Sausages and peppers recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are truly great for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods too. It’s not difficult to feel low when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to sausages and peppers recipe. You can have sausages and peppers using 6 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Sausages and peppers:
  1. Take Sausages and peppers
  2. Prepare 5 each Italian sausages (sweet or hot)
  3. Take 1 red onion
  4. Use 4 clove garlic
  5. Prepare 2 large green bell peppers
  6. Provide 1 large red bell pepper
Instructions to make Sausages and peppers:
  1. In a Medium skillet, add 4 Tbs olive oil and heat until oil flows freely. Preheat oven to 350.
  2. add sausages to skillet
  3. fry until all sides are browned
  4. in a Dutch oven or other oven safe large pot, add 1/4 cup olive oil and heat
  5. meanwhile, slice peppers into medium slices the long way
  6. slice onions into medium thick rounds
  7. dice garlic and reserve
  8. add peppers and onions, season with liberal salt and fresh ground black pepper and saute over high great until peppers and onions are browned
  9. add diced garlic and saute another minute
  10. Add browned sausages to peppers
  11. cover pot, put in oven and cook 45 minutes
  12. serve!

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